Weekly Low Carb Wrap Up!

     I thought I would start doing a weekly low carb wrap up on Sundays to showcase some of the delicious things I've been able to eat during the week on a low-carb diet. I have two reasons for doing this:

     1. I want to push myself to try new things, foods and recipes. If every single week I am just posting the same old tired pictures of fried eggs and taco salad then feel free to call me out on it and tell me to get more creative!

     2. I just like to show off and I love blogs with pictures. I could tell you I ate a taco salad, but wouldn't you love to see just what it looked like? No? Yes? Well doesn't matter because I'm posting pictures anyway!

     And since I'm linking up to Mosaic Monday I've created a sweet little mosaic of a few of the more unique (at least to me) low carb foods I've tried this week.

     I eat a lot of turkey taco salads, but this week I switched it up and tried a tuna salad (pictured bottom right). 

     I love Romaine lettuce and I slice up about three of them each week, I wash it and put it in a lettuce spinner then put it into a plastic container like the one shown below. Then I seal them all well and place them in the crisper section of my fridge and they hold up pretty well. This one I ate on a Friday and see, the lettuce still looks fresh and green. There's also a few radishes and celery chopped finely in there.

     It's a super simple tuna salad, one you all probably make quite often. Just tuna, mayo, Lawry's Seasoning Salt and pepper, oh and my favorite, sweet pickle relish. I know that sweet pickle relish adds about 2 carbs but I just love it and it wouldn't be tuna salad to me without it. I topped it with some slivered almonds for some crunch and slices of avocado for decadence and creaminess. I didn't even need dressing!

     I had a few of my cheesy crackers (pictured bottom center) left that I made on Tuesday and I chomped on those at the same time. It made for a delicious lunch!

     Then the other night my mom said my daughter April had bought some asparagus and asked her to cook it. Mom said she had boiled it in the past and should she make it like that again. I told her I would look up a recipe on youtube (mom loves to watch recipes on youtube). I found this great one from ChefEvelyn TV. She simply places the asparagus on a foil lined cookie sheet, sprinkles extra virgin olive oil, kosher salt and pepper and tosses the whole thing with her hands, places in a 400 degree oven for 10 minutes and Voila! Roasted cauliflower that was to die for!

     Mom had planned to make fried ham sandwiches and chips for dinner, so I asked her to just fry two pieces of ham for me and I had a boiled egg that I cut in half and added a spoonful of mayo, salt, pepper and paprika to and added some of the roasted asparagus and I had a delicious, easy meal without a lot of drama! It just takes imagination! The asparagus was nutty and delicious!

     A new recipe I tried this week was an Orange Creamsicle Mousse. Remember eating Orange Creamsicles? I used to love them!

     But they have 20 grams of carbs and 12 grams of sugar, so it's not something that I can fit into my carb count...unless I were to just eat one bar the whole day and nothing else, but who am I kidding, if there is a box of these puppies in the house I'm eating them all!!!

     So I got lucky and found a great recipe at genaw.com. Linda has a ton of great recipes on her website and I plan to try a lot of them in the coming year. She had this one listed under desserts/Butter Mint Mousse. While the Butter Mint Mousse seemed intriguing I only had lemon, vanilla and orange extract in the house and so I tried the orange. It looks pretty light in this picture but it's actually a pretty orange color. 

Orange Creamsicle Mousse
1 cup heavy whipping cream
1/4 granular Splenda or equivalent liquid Splenda
1 tsp orange extract
3 drops yellow food color
2 drops red food color (I used 3 and it still seemed a little light to me.
1 tbsp sugar free instant vanilla pudding mix

You simply pour the cream into a mixing bowl, add the rest of the ingredients and using your mixer beat it on low speed until blended then beat on high until thick and fluffy. This is 4 servings with 5 net carbs if you use the granular Splenda and 3 net carbs is you use the liquid Splenda. It's a creamy, delicious treat!

     And last, but not least I tried something that I've been thinking of trying since forever! I riced a cauliflower and made Asian Pork Fried Rice......oh my gosh was it ever yummy!

     First..ricing a cauliflower? Yeah, I had no idea how to do that but I found this great video on youtube. There are other ways of doing it, like with a food processor, but since I don't have one and I do have a blender, this was the next best thing. It's a short video so please watch it. It was made by Robin Sue at Big Red Kitchen.

     Pretty cool huh? I love that there are so many low-carb, gluten-free, paleo, vegetarian blogs out there with cooks that love to experiment and share these wonderful tips, videos, ideas and recipes. I am so grateful for them!

     So I riced my Cauliflower and then followed the basic simple instructions on another video by another awesome low-carb chef, Kent Altena at Atkins Diet Geek Blog. He's made hundreds of videos and I've not had the chance yet to watch more than 10 or so and can't wait to see all of them. He also has an inspiring weight loss story to tell! Here's his video on making "Faux Fried Rice" using riced cauliflower. 

     I did basically the same thing, except I had no bacon, so I fried about a cup of my riced cauliflower for about 4 minutes with some olive oil and butter and salt and pepper, then added diced ham and some left over chicken kabob from dinner with my dad and sister the other night.

     Then after another two or three minutes of frying that up, I moved it all to the side and added one scrambled egg, fried the egg a bit then incorporated the rice, ham, chicken mixture in, added a shot of soy sauce and a small shot of sesame see oil and about a tablespoon of Sriracha Sauce (I love this sauce, it is my favorite seasoning of all time!). Stirred it a little longer and ended up with this little beauty.

    

     Every week I post a zillion low-carb recipes on Pinterest, and I definitely think it's time to start trying some of them, otherwise this will be true of me!

    
     Have a great week everyone and please feel free to head over to Mosaic Monday at Little Red House to see what everyone else is sharing. 

To think that I shall never eat another M and M...

It makes me sad to know

That I shall never eat

Another M and M

That preciously sweet treat.

    


     There, that’s my poem for the day! You didn't know I was a poet now did you? A sweet lament to the fact that there are so many sweet treats that I can no longer enjoy.

     Imagine knowing that for the rest of your life you can never have another M and M, Butterfinger bar, Skittles, Pixy Stix, Licorice Whips…ahhhh. And don’t even get me started on ice cream and cookies and cake..Oh MY!

     See, I know that my body does not process carbohydrates well. I’ve blogged about it before here and again here! But do I listen to myself when I blog these things? No! I don’t know why I don’t listen to myself when I totally expect everyone else to listen to me!

     Once upon a time, almost two years ago, I began eating healthier and exercising and riding my stationary bike every morning for 7 miles and every evening for another 7 miles, I was even contemplating training for a 5K Run. I lost almost 30 lbs and felt great.

     Then for one reason or another I slowly began slacking and eating a few things here and there that I shouldn’t, like the M and M and chips and salsa…oh and Cheetos too! Of course that meant that slowly the weight started coming back on, but always in the back of my mind I told myself “Don’t worry, you will be good again tomorrow.” But of course we all know that I don’t really listen to myself so that little voice did me no good at all.

     Well now, it’s not my own little voice telling me “Hey dumb-dumb, stop and listen to yourself!”, nope…now it’s a bigger, scarier more important voice telling me that. It’s the voice of my doctor who told me yesterday at the appointment to go over the results of my recent physical that I need to STOP!! My cholesterol is too high, my blood sugar is too high, my weight is too high…everything is too high except my salary! (But that’s another story for another day!)

     So she threatened me. She gave me two months to get myself under control or else she was going to have to prescribe medication to lower the cholesterol and she was going to have to put in my “permanent record” that I am now officially a diabetic. I remember in grade school and high school how fervently I guarded my permanent record!! And now to have it threatened in such a way…oh the agony.

     So if I am going to be healthy and happy and look cute in dresses again. If I am going to make my doctor happy and keep her from ruining my pristine “permanent record”, I am going to have to check myself and realize that I am not 21 years old anymore. I can't eat whatever I want, I do have to get off that couch and become more physical and I have to do it now as I only have two months to turn this pumpkin into a Princess...I know, I know, in Cinderella the pumpkin turns into a carriage, but I want to be a Princess!

     So I'm going to go back to eating low-carb and high-protein and I'm going to start exercising again and getting up earlier each morning to ride my bike. And maybe, just maybe, someday...when I reach my goal weight and I no longer have the threat of having my "permanent record" destroyed forever...I just might sneak an M and M or two or three...who knows.

     I actually began eating healthier and exercising on January 3rd, unbeknownst to my doctor. I've lost eight pounds but then had my little bout with Sciatica and I gained back two. But recently I found this awesome recipe that I want to share with you. Even if you aren't dieting, this dish is to die for! Yummy, spicy, addicting ..that's why it's called Crack-Slaw, it's as addicting as crack.



     So help me out. What do you eat that's healthy?    




 

Peace - Do You Hear What I Hear

It's been a long day. I admit that I watched the clock big time today at work, and that last hour lasted forever! I could hardly wait until 5pm!

Then the magic hour got here and I shut down my computer, gathered up my purse, cell phone, sweater, travel coffee mug, lunch bag and keys and got into my little putt-putt and remembered I had to stop at Smart and Final and pick up a bag of frozen meatballs for a little recipe I pinned on Pinterest that I want to try.

Photo Courtesy The Country Cook

Don't those meatballs look delicious? I had them many years ago at a Christmas party. The secret is grape jelly....but shhhh, don't tell my family. If I tell them grape jelly is in there they probably won't even try it. Check out the recipe at The Country Cook (plus she has a really great blog with tons of great recipes!)

I stop and pick up my meatballs and hurry to my car because it's freezing (well freezing for Southern California, it was like 68 degrees!) I start heading home when my son texts me to remind me that I have to return some Christmas lights that are in the trunk of my car...darn it!

So I think I'm going to outsmart traffic by taking the road less travelled, unfortunately everyone in Bakersfield took the road less travelled because I could see Highway 99 to my left and it was flowing smoothly while I was stuck in a single lane of traffic all waiting for the light to turn green so they could turn left while I was the only person that wanted to turn right but couldn't because all the lefties were in the way and the only way I could have done it would have been to booney-bounce all over the shoulder and I just got new tires and had them aligned ..so that wasn't happening!

And I'm hungry and cold and I know my meatballs are melting and the traffic keeps going slower and slower and I'm thinking, "why me?" All day I looked forward to just going home and here it's 6pm and I'm stuck in traffic and I forgot and changed purses this morning and left a bag of MandM's in my old purse so I don't even have anything to snack on and I know I'm going to starve to death and tomorrow they would find my cold, dead body and melting meatballs!!!

I'll admit, I'm cursing and debating whether I should just make a U-turn and go home and try to return the lights tomorrow. All of a sudden I hear this golden voice coming out of my radio. Here...take a listen.




Instantly I felt the stress and road rage slip away. I sang along with Bing and marvelled at what an impact this one man had made on the world with his talent and his beautiful voice and I counted myself lucky at being able to enjoy this moment and have his music touch my life.

So go listen to your favorite Christmas music and unwind, let your cares, worries, stress and most importantly road rage just slip away.

What's your favorite Christmas song?

I've got the FEVER...Downton Abbey Fever!

On Thursday I knew nothing of Downton Abbey, a series on PBS Masterpiece Theatre.

On Friday while visiting the  wonderfully funny blog called, Blue Skies and Yellow Dogs I read that "The Zadge", writer and star of this blog had an addiction to this show and that she spent a whole snowy Denver weekend watching Season 1 which consists of 7 episodes. She spoke highly of the show and I thought, "Hmmmm, I'll have to see if I can watch a little of that this weekend."

Well folks, gotta tell ya, I spent the whole of my Saturday afternoon watching it and watched all of Season 1...7 episodes, staying up to 11:30 pm! I know, I know...that's just how I roll, wild and crazy on a Saturday night!

Actually, it was wonderful! I felt like I spent the weekend in the English Countryside at the beautiful Downton Estate. Being pampered and waited upon by lovely ladies maids and eating delicious food prepared fresh by a wonderful cook. What a spell-binding, dramatic and humorous show!

First you have the beautiful Lady Mary, who is the rightful heir of Downton but due to the fact that she was born with the wrong genitals she cannot inherit Downton as it must be inherited by a male heir and her mother and father only had three daughters. Therefore Mary must make a profitable marriage. But Mary is not a docile, submissive, little English flower...nope, she's intelligent, ambitious, seductive and unwilling to conform to convention! I love her spirit!

Oh...and the villains in this show...wow! You love to hate them. Especially the evil, arrogant yet totally gorgeous footman, Thomas! This guy is such a slimy weasel and yet so easy on the eyes. You just can't help but wonder why no one can see what an ambitious, vindictive, manipulative person he is. He just continues to get away with all kinds of craziness! I think he would make a great Twilight Vampire!

But the most intriguing and interesting character by far...the woman I want to grow up to be is the matriarch of the Crawley Family, the Dame Maggie Smith as Lady Violet Crawley, Dowager Countess of Grantham. Well, actually, I don't want to grow up to be exactly like her because she is locked in the past and is not at all happy about new inventions and the world changing. She's also very much a snob. But she's ambitious and ready to do what she has to do to protect her family! She is also hilarious in a dry, droll way.

Today I was visiting Jo at A Majority of Two and trying to catch up on some of her past posts and wouldn't you know it, but Jo has Downton Abbey Fever too! If you get a chance, head over and read her take on the show. She shared a great video with the best one-liners by Lady Violet Crawley. I hope she doesn't mind that I borrowed it to share here on my blog too. Great show! Can't wait to watch more.

Take a letter Maria, Address it to My Wife. . .

Hey…remember that song, Take a Letter Maria, Address it to my Wife?

Earlier today, I asked my assistant Mary if she had added a trailer to a policy and she said, "What" and came into my office so she could hear me better and I sang, "Add a trailer Maria".  Then she gave me the look I get 100 times a day, the look that says, "Why oh why did I have to be assigned to Alicia?" So I said, haven’t you ever heard that song and I sang,

"Take a letter Maria,
Address it to my wife,
Tell her I won’t be coming home
I’m gonna start a new life."

After hearing me sing in it my beautiful, melodious voice...well then she thought it was a cool song. Which made me wonder why the man singing it was so cold blooded. Telling his secretary Maria to take a letter and tell his wife he’s done with her. So I pulled up the lyrics…

Last night as I got home about a half past ten
There was the woman I thought I knew
In the arms of another man

I kept my cool, I ain't no fool
Let me tell you what happened then
I packed some clothes and I walked out
And I ain't going back again

CHORUS:
So take a letter Maria, address it to my wife
Say I won't be coming home, gonna start a new life
So take a letter Maria, address it to my wife
Send a copy to my lawyer, gotta start a new life

You've been many things but most of all a good secretary to me
And it's times like this I feel you've always been close to me
Was I wrong to work nights to try to build a good life
All work and no play has just cost me a wife


CHORUS
So take a letter Maria, address it to my wife

Say I won't be coming home, gonna start a new life
So take a letter Maria, address it to my wife
Send a copy to my lawyer, gotta start a new life


When a man loves a woman it's hard to understand
That she would find more pleasure in the arms of another man
I never really noticed how sweet you are to me
It just so happens I'm free tonight
Would you like to have dinner with me


CHORUS
So take a letter Maria, address it to my wife
Send a copy to my lawyer, gotta start a new life
 
This song was written by Ronald Betram Aloysius "R.B." Greaves III in 1969 and was a #2 top hit on the Billboard Hot 100.
 
1969...hmmmm, that means that I was only around 11 years old when this song came out and I was singing it at the top of my lungs everywhere I went. A song about infidelity, being sung by an 11 year old? What do you think I was thinking when I was singing this? I don't remember anymore. I just remember I loved the song, the words were easy to remember.
 
It really was a lovely song, if you just don't take into account the infidelity and the sexual harrassment there at the end when the boss hits on poor defenseless Maria. Give it a listen.